If you are looking for a perfect keto smoothie recipe, you must try this keto raspberry and cream smoothie! It’s a great breakfast idea if you are fed up with eating eggs!
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If you thought you had to forget about smoothies while on the keto diet, this could not be further from the truth!
There are many delicious and filling keto smoothie recipes and I want to share one of the best ones with you.
This raspberry and cream keto smoothie takes only 5 minutes to make and is a great breakfast alternative for those fed up with eating eggs. In my opinion, it’s the closest you can get to a real smoothie while on the keto diet.
Whilst fruit is generally a big no on the keto diet, raspberries, strawberries, and blackberries are the only exceptions. In small amounts, they are allowed on the keto diet.
This keto recipe uses raspberries which happens to be my favorite fruit.
Without further ado, let’s dive straight into the recipe!
Perfect Keto Smoothie Recipe: Raspberry And Cream
Preparation time: 5 minutes
Perfect Keto Smoothie Recipe: Ingredients
½ c. fresh or frozen raspberries
1/3 c. heavy cream
1 c. water
1 T. fresh lime juice
*1 scoop vanilla protein powder
1 cup sliced cucumbers, peeled
8-10 large ice cubes
A dollop of fresh whipped cream and/or 2 or 3 fresh raspberries
* Macros vary widely across different brands and types of protein powder. The brand used in this recipe is Primal Kitchen Collagen Fuel, Vanilla Coconut with the following macros per serving: Calories: 70, Fat: 1.25g, Carbs: 0.5g, Net Carbs: 0.5g, Protein: 5g. Source: product label.
1. Combine all ingredients in a high-powered blender and blend on high speed for 2-3 minutes until thoroughly combined. Add additional water, if desired, to adjust consistency.
2. Pour into two glasses and garnish with a spoonful of whipped cream and additional raspberries. Serve immediately.
Macros – per serving**
Net Carbs: 3.74g
Nutritional information provided for entertainment purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and product packaging. Neither is guaranteed to be accurate.
If you are interested in more keto recipes, make sure to also check out the below posts.
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