Keto breakfast, no eggs: easy keto breakfast without eggs recipes! Keto pancakes, muffins, waffles, bagels, smoothies, porridge and more!
Are you tired of having eggs for your keto breakfast? I hear you!
Eggs are one of the key ingredients of the majority of keto breakfast recipes. One egg contains less than 1 gram of carbs. At the same time, eggs are filling because they’re high in protein. This makes them the perfect keto ingredient.
The problem is that after a while, we get sick of them, just as we would with anything else that we would have to eat every single day.
Fortunately, there are many egg-free keto breakfast alternatives for us to enjoy. Browse through the recipes below to discover low-carb porridge, granola, breakfast bakes, muffins, waffles, pancakes, smoothies, and many more delicious keto breakfast ideas that don’t involve eggs.
Keto Breakfast Without Eggs Recipes
You can get the full recipe by clicking the link underneath each picture.
1. Low-Carb No Egg Breakfast Bake
Low-Carb No Egg Breakfast Bake: Get The Full Recipe From Kalyn’s Kitchen.
2. Coconut Low Carb Porridge (Keto, Instant Pot)
Coconut Low Carb Porridge (Keto, Instant Pot): Get The Full Recipe From Low Carb Yum.
3. Keto Banana Nut Muffins
Keto Banana Nut Muffins: Get The Full Recipe From Hey Keto Mama.
4. Keto Strawberry Cheesecake Mousse
Keto Strawberry Cheesecake Mousse: Get The Full Recipe From Yummy Inspirations.
5. Pumpkin Spiced Breakfast Porridge
Pumpkin Spiced Breakfast Porridge: Get The Full Recipe From Low Carb Maven.
6. Flour-less Crispy Flax-seed Waffles
Flour-less Crispy Flax-seed Waffles: Get The Full Recipe From Healthful Pursuit.
7. Keto Blueberry Streusel Scones
Keto Blueberry Streusel Scones: Get The Full Recipe From Healthful Pursuit.
8. Mashed Cauliflower Breakfast Bowl
Mashed Cauliflower Breakfast Bowl: Get The Full Recipe From Grass Fed Salsa.
9. AIP Breakfast Stack
AIP Breakfast Stack: Get The Full Recipe From Comfort Bites.
10. Mini Bacon Guacamole Cup
Mini Bacon Guacamole Cup: Get The Full Recipe From All Day I Dream About Food.
11. Low Carb Chewy Granola Bars
Low Carb Chewy Granola Bars: Get The Full Recipe From Low Carb Maven.
12. Really Good Low Carb Granola
Really Good Low Carb Granola: Get The Full Recipe From Low Carb Maven.
13. Pumpkin Spice Latte Keto Overnight Oats
Pumpkin Spice Latte Keto Overnight Oats: Get The Full Recipe From Healthful Pursuit.
14. Keto Low Carb Green Smoothie Bowl Recipe with Spinach
Keto Low Carb Green Smoothie Bowl Recipe with Spinach: Get The Full Recipe From Wholesome Yum.
15. Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast
Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast: Get The Full Recipe From Kalyn’s Kitchen.
16. Fluffy Low Carb Keto Blueberry Pancakes
Fluffy Low Carb Keto Blueberry Pancakes: Get The Full Recipe From The Big Man’s World.
17. Vegan Keto Bagels (Gluten-Free, Nut-Free, Soy-Free)
Vegan Keto Bagels (Gluten-Free, Nut-Free, Soy-Free): Get The Full Recipe From Meat Free Keto.
18. Keto Vegan Cinnamon Roll Muffins
Keto Vegan Cinnamon Roll Muffins: Get The Full Recipe From The Big Man’s World.
19. Vegan Low Carb Strawberry Coconut Chia Pudding
Vegan Low carb Strawberry Coconut Chia Pudding: Get The Full Recipe From Vibrant Plate.
20. Portobello Mushroom Mini Keto Pizza
Portobello Mushroom Mini Keto Pizza: Get The Full Recipe From I Eat Keto.
21. Cinnamon Almond Butter Breakfast Shake
Cinnamon Almond Butter Breakfast Shake: Get The Full Recipe From I Breathe I’m Hungry.
22. Keto Chocolate Peanut Butter Smoothie
Keto Chocolate Peanut Butter Smoothie: Get The Full Recipe From Wholesome Yum.
23. Avocado And Salmon Low Carb Breakfast
Avocado and Salmon Low Carb Breakfast: Get The Full Recipe From The Nourished Caveman.
24. Keto Breakfast Hash
Keto Breakfast Hash: Get The Full Recipe From Eazy Peazy Mealz.
25. Coconut Milk Strawberry Smoothie
Coconut Milk Strawberry Smoothie: Get The Full Recipe From Low Carb Yum.
I have been on a keto diet (on and off) for years, and I struggled initially when my meals were repetitive and involved the same ingredients. Having eggs for breakfast every day eventually became so unpleasant that sometimes I would skip breakfast to avoid eating them again.
This all changed when I started researching other options and discovered a variety of delicious meals I could eat on the keto diet. I still eat eggs for breakfast, but not every day.
I hope you have found a lot of keto breakfast without eggs recipes you like in this article that will help you diversify and enjoy your first meal of the day.
If you want more keto recipes, check out the posts below.
Explore More Keto Recipes
25 EASY KETO LUNCH IDEAS THAT YOU CAN TAKE TO WORK
30 KETO DESSERTS TO SATISFY YOUR SWEET TOOTH
TOP 20 KETO PIZZA RECIPES THAT RIVAL THE REAL THING
BEST KETO APPROVED ALCOHOLIC DRINKS
BEST KETO-FRIENDLY SALAD DRESSING RECIPES
20 ALMOST TOO-GOOD-TO-BE-TRUE VEGAN KETO DINNER RECIPES
Thanks for stopping by!
Magda
xoxo
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